Soul Nourishing Day In Paradise
YOGA, MEDITATION, SOUND HEALING, SANGHA
Saturday, June 7 | 10:00 AM – 4:30 PM
Join Rachel for a day to come home to your soul.
Paradise Healing Center
9 Alamo Way, Lagunitas, CA 94938
This Retreat is a soul-nourishing day of self-care, gentle yoga for all levels, meditation and sound healing at the serene and sacred grounds of Paradise Healing Center in Lagunitas just past Spirit Rock. Nestled in the woods among beautiful gardens, eucalyptus groves and redwoods, this peaceful sanctuary invites your heart body and mind to slow down and reconnect with yourself and nature. A yoga deck beneath a circle of Redwoods, pool, hot tub, sauna, nature trails, delicious organic vegan lunch and a loving cirlce of humans awaits you!
Our Soul Nourishing retreat begins at 10:00 AM with an opening circle where we’ll share introductions, set intentions, and ground into the energy of the nature around us. From there, movement, flowing to a gentle and restorative yoga practice— for all levels—followed by a deeply restful spacious savasana and guided meditation. We'll explore mindful breathwork to support the nervous system and open space for inner calm.
A nourishing vegetarian lunch and herbal teas will be lovingly prepared by Margarita our Vegan Chef, offering a moment to savor, reflect, and enjoy like minded community. You’ll have personal time for walking the paths, gardens, journaling, resting, or simply being.
In the afternoon, together, we’ll gather in circle for a relaxing sound bath meditation. We will close the circle with reflections, insights and a loving mantra to carry forward. We will send you home with a heavenly vegan chocolate almond butter treat.
Investment:
$188.
Please submit your payment in advance to confirm your spot and to receive all details.
via Venmo @Rachel-Ross-77, Cash or Check
Space is limited.
Driving Directions:
Paradise Healing Center
9 Alamo Way
Lagunitas, CA 94938
paradisehealingcenter.come contact info:
Rachel 917-434-3997
"Rachel is alive, present and sublimely human. Somehow she teaches what is ready to unfold in the next moment and brings out the richness of being our selves."
-Paula
"Rachel is such a light! Her Yoga classes are energizing and so very relaxing. I enjoyed her energy and vibe so much that I tried a Reiki session as well. As expected, it was amazing! Come to a class and see for yourself, you'll love it!"
-Erica
"Rachel greets you with non judgement and kindness. Her healing touch is restorative and rejuvenating. I left feeling a greater sense of clarity and comfort. I look forward to my next session!"
-Justin
Rachel offers YOGA, REIKI, SOUNDBATHS and RETREATS to individual and corporate clients.
Plan to ground, breathe, move and relax deeply. She meets you right where you are and aims to guide you to inner calm.
Rachel has lived in Varanasi, India, and is a lifelong student of dharma, yoga, energy, intuition and sound.
Let's talk about you. Come home to your self, what might that feel like?
Select one modality or a combo that you gravitate toward for healing. Offerings include:
Simple. Sustainable. Fun.
Join me on your mat TUESDAYS & THURSDAYS 6:15-7:15PM
F L O W + R E S T O R E
at METTA YOGA, 8 Tamalpais Drive, Corte Madera, CA in Studio
A guided 60 minute energizing vinyasa flow with pranayama that takes time to guide you through the transitions and help you align your breath and body. We end with a relaxing Savasana.
A guided 75 minute practice live or join on Zoom. We will ground, connect to our breath and flow through standing and seated poses. We end with deep restorative poses, dharma and a quiet meditation practice.
